What am I doing to stay healthy, to try and help my digestion?
-Taking slow walks after meals
-Eating slowly
-Drinking water while I eat
-Crying when I need to
-Talking when I need to
-Making lists--of what I'm eating, of what makes me happy, of how I'm staying healthy...
-Learning to relax with stretching and breathing exercises
-Trying to address and let go of stress and anxiety early on in its lifetime.
I don't know if any of it does any good, but it feels good to do. Feels good to try something.
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